A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever. 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
Techniques for running with dogs and baby buggies to help you run with the whole family It’s Time to Rethink the Ideal Running Cadence By: Alex Hutchinson. A rock-solid food primer on optimum diet and power-packed On the Run recipes Long After the Minimalist Revolution, Chris McDougall Returns with ‘Born to Run 2’ By: Brian Metzler. Packed with advice and inspiring stories from runners who have made the transition, it includes: With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Runīorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.īorn to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. ' Born to Run 2 is a must read for every runner out there' Rich Roll Born to Run 2: Move well before you move for a long time. Their goal is to help runners of all levels benefit from Orton’s training as much as McDougall has. 'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 Their newest book Born to Run 2 lays out the path that McDougall followed as he went from chronically injured to successful ultrarunner.
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